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Your mental health when everything’s changing

There’s a lot going on right now, both in the world and in your life. You’ve moved to remote learning, may have moved off campus and a million other things in the world are changing — all that can lead to an overwhelming amount of stress. While you navigate this new remote reality, it’s important that you don’t neglect your mental health.

Create a routine

To keep a sense of normalcy, create a routine and stick to it. Plan when to wake up and have meals, and when you’ll attend your remote classes, get some exercise, do homework and study. Having a plan will help you stay focused on the things you need to accomplish and allow you to set aside time for leisure activities, so you don’t spend the whole day gaming or watching Netflix. 

Connect with your support network

Set up a video call with family or friends and take the time to connect with them. Keeping connections fresh and interacting with others remotely is a great exercise for your mental health. Remember that others are in the same situation that you’re in and to take the first step by reaching out. 

Your support network can include your ASU community, too. Your First-Year Success coach is here for you, and is available for virtual appointments. The FYS Center even has a Slack channel where you can ask general questions and engage in community discussions. 

Focus on what you enjoy

Now is the time to dive deep into things you’ve been putting off. Like reading that novel, watching a show your friends have been recommending to you or trying a new DIY project. Skillshare is offering two months of their premium membership free to college students right now — take advantage of this deal and finally learn how to knit, do calligraphy or whatever interests you. 

Limit your time in front of the TV

Staring at the news is no way to spend your time at home. While checking in is important, avoid spending your whole day watching news channels. Mix it up with fun TV shows, and find things that take you away from staring at a screen. Check out one of these podcasts, or enjoy your favorite tunes to mindfully step away from the TV or your phone. 

Get into the meditation mindset

The ASU Center for Mindfulness, Compassion and Resilience is a great resource right now (and all the time, honestly). They are hosting daily meditations on YouTube. Use this link on weekdays at noon and zen out. Schedule these in your calendar as much as you can — you could use the mental break. 

Let us know what you’re doing to focus on your mental health while social distancing. Send us a message at asuadulting101@asu.edu or tag us on Instagram.


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Sun Devils turn to ASU Adulting 101 to learn (some of) the things not taught in class. Not sure about how to do something? Need to connect with an expert? We got you.

 

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